Tag Archives: Specialty Tea Institute

6 Benefits of Drinking Green Tea Everyday

6 Benefits of Drinking Green Tea Everyday

This is a really good article about the health benefits of drinking green tea. I like how they explain why you should drink green tea daily. It is very easy for the layperson to understand.  The benefits are being more productive, long-term brain protection, helps to burn fat, improves heart health, lowers cancer risk, and improves mood.  For the explanations please read the article.

If this article inspires to drink green tea or reminds you that you need to order more green tea please follow the link to order here

This article was found by the Speciality Tea Institute.

Why Green Tea Lovers also Share Love for Black Tea

Why Green Tea Lovers also Share Love for Black Tea

A nice article shows the health benefits of black and green tea. Some common elements of both teas protect your heart,  boost your brain function, the presence of EGCG in black tea(though not as much as green tea), and beneficial theaflavins in black tea. The article also into some other health benefits too. In the end, it suggests that someone should drink what tea they like best, which I agree. Both are healthy though some different benefits and many similar. There is one drawback to tea for some. It is the caffeine. Caffeine can be beneficial to some and some people cannot have it at all. Yet another great article found by the Specialty Tea Institute.

 

Can Green Tea help reduce the risk of cancer?

Can Green Tea help reduce the risk of cancer?

This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature.  It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes;  and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.

Another great article from the Specialty Tea Institute.

Why Are Polyphenols Good for You?

Why Are Polyphenols Good for You?

Green tea is high in polyphenols, especially flavonoids and phenolic acid. The reason polyphenols are good for you is they help reduce cancer, diabetes, cardiovascular and neurogenerative diseases. Polyphenols are antioxidants that repair free radical damage and also reduces Type 2 diabetes, inflammation, obesity, and heart disease. This is a well-researched article that I got from the Specialty Tea Institute.  The article also goes into other foods that are high in polyphenols too.

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A decent article about green tea health benefits. Most people know that green tea is good for you and this article focuses on boosting your metabolism and boosting your memory. I know some people say they do not like green tea, but I usually wonder if it is because they have not had a good quality green tea brewed correctly. To really get a good taste of green tea you need a high-quality loose leaf tea. You will also need a good quality spring water that has a balanced ph level, never use boiling water, and steep a couple of minutes (the steeping time varies on the green tea).  Bagged tea gets stale quickly and produces a one-dimensional taste to the brew. Never use distilled water because the tea will taste flat and you do not want the water too acidic nor too alkaline. Using boiling water will burn your tea and leaving the tea in usually produces a too astringent tea. Some or of the above mention are reasons why a green tea may not taste good.  I got this article from the Specialty Tea Insititute.

Top 14 Health Benefits of Matcha Tea

This is an informative article from an Indian medical network online provider and is the number one in India and South Asia. I got this again from the Specialty Tea Institute in New York City. Here are some highlights of a very healthy beverage to drink. Matcha tea is also very tasty.

1. High in Antioxidants

2. Provides Relaxation

3. Prevents Cancer

4. Aids Weight Loss

5. Improves Cognition (brain power)

6. Controls Type-2 Diabetes Mellitus

7. Boosts Immunity

8. Controls Hypertension and Improves Heart Health

9. Improves Digestion

10. Detoxifies the Body and Prevents Renal Damage

11. Fights Bacterial, Viral and Fungal Infections

12. Protects Against HIV

13. Protects Against Eye Diseases

14. Boosts Energy

13 Health Benefits Of Black Tea You Should Not Miss

13 Health Benefits Of Black Tea You Should Not Miss

Really enjoy this article on the health benefits of black tea. It was a thorough article. It was also interesting to see fermentation wording used. Most modern tea educators and tea enthusiasts use oxidization. I haven’t seen fermentation used since my first class or two from the Specialty Tea Institute. Oh, this is yet another article found and circulated by the Specialty Tea Institute.

Here are the health benefits of black tea. To find out more about each one please read the article

1. Fights Free Radical Damage

2. Tackles High Cholesterol Problems

3. Helps Manage High Blood Pressure

4. Fights Cavities

5. Promotes Weight Loss

6. Boosts Immunity And Fights Infections

7. Helps Fend Off Diabetes

8. Is Good For The Heart

9. Reduces The Risk Of Stroke

10. Improves Focus

11. Tones Skin

12. May Protect Against Parkinson’s Disease

13. May Offer Some Protection Against Cancer

Pictures image of Golden Monkey Black tea.

White Tea and Its Health Benefits

White Tea and Its Health Benefits

Yet another great article from the Specialty Tea Institute. Well they did not write it, but they send us articles that may be of interest.

This article does a good job of educating people on what white tea is and the health benefits that come from white tea or at least some of the benefits. They also use black tea in the beginning because people from the United States think of black tea when they think of tea.

 

The Miracle of Matcha Tea

The Miracle of Matcha Tea

Another great article that the Specialty Tea Institute has sent its certified tea specialists. This one was written by a global company that does emphasize China. Interesting that they showcase matcha, even though matcha type tea started in China around the 6th century, people today really think of Japan for matcha tea. Japan also has the best matcha tea.

Some of the health benefits are anti-aging, eliminating toxins, cancer prevention, weight loss, increasing energy and stamina, calming effect, improving immune functioning, promoting gastric health, lowering cholesterol and blood sugar, and preventing gum disease and osteoporosis. The article goes into detail about each health benefit.

Foods to add to your diet to keep sunburns at bay

Foods to add to your diet to keep sunburns at bay

I love being outside in the summertime, ok also in Spring and Fall too. Most of the foods I gladly consume already. More green tea it is. The Specialty Tea Institute sends out a weekly email of top stories on tea. I am glad to have learned so much from this organization.  They saved me from the pitfalls of just looking it up on the internet I have seen from other people. I think this article is timely and made me look for a tea infused sunscreen lotion. I liked this recipe but will try loose leaf tea instead of the bagged tea.