This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature. It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes; and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.
Green tea is high in polyphenols, especially flavonoids and phenolic acid. The reason polyphenols are good for you is they help reduce cancer, diabetes, cardiovascular and neurogenerative diseases. Polyphenols are antioxidants that repair free radical damage and also reduces Type 2 diabetes, inflammation, obesity, and heart disease. This is a well-researched article that I got from the Specialty Tea Institute. The article also goes into other foods that are high in polyphenols too.