Tag Archives: heart health

6 Benefits of Drinking Green Tea Everyday

6 Benefits of Drinking Green Tea Everyday

This is a really good article about the health benefits of drinking green tea. I like how they explain why you should drink green tea daily. It is very easy for the layperson to understand.  The benefits are being more productive, long-term brain protection, helps to burn fat, improves heart health, lowers cancer risk, and improves mood.  For the explanations please read the article.

If this article inspires to drink green tea or reminds you that you need to order more green tea please follow the link to order here

This article was found by the Speciality Tea Institute.

Why Green Tea Lovers also Share Love for Black Tea

Why Green Tea Lovers also Share Love for Black Tea

A nice article shows the health benefits of black and green tea. Some common elements of both teas protect your heart,  boost your brain function, the presence of EGCG in black tea(though not as much as green tea), and beneficial theaflavins in black tea. The article also into some other health benefits too. In the end, it suggests that someone should drink what tea they like best, which I agree. Both are healthy though some different benefits and many similar. There is one drawback to tea for some. It is the caffeine. Caffeine can be beneficial to some and some people cannot have it at all. Yet another great article found by the Specialty Tea Institute.

 

Can Green Tea help reduce the risk of cancer?

Can Green Tea help reduce the risk of cancer?

This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature.  It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes;  and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.

Another great article from the Specialty Tea Institute.

Why Are Polyphenols Good for You?

Why Are Polyphenols Good for You?

Green tea is high in polyphenols, especially flavonoids and phenolic acid. The reason polyphenols are good for you is they help reduce cancer, diabetes, cardiovascular and neurogenerative diseases. Polyphenols are antioxidants that repair free radical damage and also reduces Type 2 diabetes, inflammation, obesity, and heart disease. This is a well-researched article that I got from the Specialty Tea Institute.  The article also goes into other foods that are high in polyphenols too.

Researches Prove That People Who Drink Tea Encounter Less Cardiovascular Diseases

Researches Prove That People Who Drink Tea Encounter Less Cardiovascular Diseases

This article I got from the Specialty Tea Institute.  It does not focus on the health benefits but gives some statistics about who grows the most tea and define what tea is.  The other half talks about tea health benefits:

  • Tea improves vascular reactivity
  • Drinking Tea helps in lowering Cholesterol
  • Having Low Risks of Getting Heart Attack

 

Can a daily cup of tea do a heart good?

Can a daily cup of tea do a heart good?

This is a good article about something I have read several times. It is stated pretty well with a good graphic.  It deals with green and black tea with green tea helping slightly more than black tea though if you really like black tea and dislike green tea continue with black tea. I already really enjoy green tea and drink almost daily so I will continue. I believe part of the reason some people do not like green tea is that they use bagged tea, use boiling water and leave the bag tea until done drinking. A good quality loose leaf green tea with the correct temperature of water and not oversteeped can taste great.  Oh, these articles are courtesy of the Specialty Tea Institute in New York City where I got my certified tea specialist certification from.

 

 

Tea found to prevent fat storage in the liver, lower blood glucose

Tea found to prevent fat storage in the liver, lower blood glucose

Pretty good article about the latest study on fat storage and lowering blood glucose levels. Might have to start drinking more black tea.  I want to thank the Specialty Tea Institute for providing me and other people this article. It is one of the advantages of becoming a certified tea specialist. I probably will mainly stick to Oolong and Green teas, but always knew that black tea had benefits too. This article proves some of its benefits.

28 Healthy Heart Tips

 

28 Healthy Heart Tips 

My favorite quote in the in the whole article is

“Drink tea

Brew up a heart-healthy potion

No magic is needed to brew up a cup of green or black tea. Drinking one to three cups of tea per day may help lower your risk of heart problems, reports the AHA. For example, it’s linked to lower rates of angina and heart attacks.”

The other tips are very wise also.  If you have a history of heart issues doing a few if all of the tips will help you greatly. It is easier to prevent than to treat with medicine most health issues.