Tag Archives: health

Can Green Tea help reduce the risk of cancer?

Can Green Tea help reduce the risk of cancer?

This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature.  It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes;  and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.

Another great article from the Specialty Tea Institute.

Why Are Polyphenols Good for You?

Why Are Polyphenols Good for You?

Green tea is high in polyphenols, especially flavonoids and phenolic acid. The reason polyphenols are good for you is they help reduce cancer, diabetes, cardiovascular and neurogenerative diseases. Polyphenols are antioxidants that repair free radical damage and also reduces Type 2 diabetes, inflammation, obesity, and heart disease. This is a well-researched article that I got from the Specialty Tea Institute.  The article also goes into other foods that are high in polyphenols too.

The Tea Beverage Which Promotes Oxidant-antioxidant Enzymes Against Onset Of Irritable Bowel Syndrome

The Tea Beverage Which Promotes Oxidant-antioxidant Enzymes Against Onset Of Irritable Bowel Syndrome

This painful condition affects quite a few people and until I read this article I did not realize that black tea may help.  The polyphenolic pigment thearubigins in black tea enhance bowel movement. It was also mentioned that where, when grown, and when picked will affect black teas ability to help. For more on the article please visit the page here.  This article was made known to me by the Specialty Tea Institute in New York City.

Green tea can help reduce the risk of prostate cancer

Green tea can help reduce the risk of prostate cancer

This article is for all the men and for ladies who have men in their life, aka pretty much anyone. The article states that 80% of men will be diagnosed with prostate cancer by the time they are 60 years old. Prostate cancer is the most common cancer for men. This is a really short article and does not state the percentage of drinking a couple cups of green tea can help reduce prostate cancer, just that it can. I do not doubt it can help with prostate cancer, but was hoping on a percentage of or another nominal amount especially since it states 80 % and 2 cups of green tea a day.

Green tea promotes healthy teeth and gums

Green tea promotes healthy teeth and gums 

This article talks about the health benefits of green tea and how it is important to Chinese an Japanese culture.  This article deals with a study in the Journal of Periodontology talking about the green tea’s promotes healthy teeth and gums. The article is really good and pretty thorough though I assume the published study goes in depth with medical terminology. Yet again another great article from the Specialty Tea Institute. 

Nutrition: The health benefits of tea

Nutrition: The health benefits of tea

This is an article from the Irish Times. I find it funny how some people I know in the USA who really like Ireland like coffee. I have met some people who are into Ireland in the USA that like tea too, but for some reason, I know more coffee drinkers who are Irish everything, but tea. Just seems interesting is all. According to Statistics Portal Ireland is the second largest drinkers of tea in 2016, with Turkey having the highest consumption. Most information has Ireland either second or third place for tea consumption, so they really are heavy tea drinkers. I mention this because the article starts with if Ireland had a national drink it would be tea.

Oh on to the article, lol. This article is a lighter read talking about some health benefits or green tea. It does a good job. It also mentions that black tea does have health benefits too. I do like that they mention if you are drinking tea for health reasons you should skip the milk. When people think of the Irish drinking tea they probably think of a black tea with milk in it.

6 ways of cutting down the risk of Parkinson’s disease

6 ways of cutting down the risk of Parkinson’s disease

A great article to help reduce the effects and lower someone’s chances of getting Parkinson’s Disease. This disease is degenerative, but the progression can be slowed down and maybe prevented if you take some preventative measures like watching your diet, getting more vitamin D3, eat fresh raw vegetables, increase intake of omega-3 fatty acids, drink green tea, and get regular aerobic exercise. The article goes into detail about why each can help.

 

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A decent article about green tea health benefits. Most people know that green tea is good for you and this article focuses on boosting your metabolism and boosting your memory. I know some people say they do not like green tea, but I usually wonder if it is because they have not had a good quality green tea brewed correctly. To really get a good taste of green tea you need a high-quality loose leaf tea. You will also need a good quality spring water that has a balanced ph level, never use boiling water, and steep a couple of minutes (the steeping time varies on the green tea).  Bagged tea gets stale quickly and produces a one-dimensional taste to the brew. Never use distilled water because the tea will taste flat and you do not want the water too acidic nor too alkaline. Using boiling water will burn your tea and leaving the tea in usually produces a too astringent tea. Some or of the above mention are reasons why a green tea may not taste good.  I got this article from the Specialty Tea Insititute.

Top 14 Health Benefits of Matcha Tea

This is an informative article from an Indian medical network online provider and is the number one in India and South Asia. I got this again from the Specialty Tea Institute in New York City. Here are some highlights of a very healthy beverage to drink. Matcha tea is also very tasty.

1. High in Antioxidants

2. Provides Relaxation

3. Prevents Cancer

4. Aids Weight Loss

5. Improves Cognition (brain power)

6. Controls Type-2 Diabetes Mellitus

7. Boosts Immunity

8. Controls Hypertension and Improves Heart Health

9. Improves Digestion

10. Detoxifies the Body and Prevents Renal Damage

11. Fights Bacterial, Viral and Fungal Infections

12. Protects Against HIV

13. Protects Against Eye Diseases

14. Boosts Energy

13 Health Benefits Of Black Tea You Should Not Miss

13 Health Benefits Of Black Tea You Should Not Miss

Really enjoy this article on the health benefits of black tea. It was a thorough article. It was also interesting to see fermentation wording used. Most modern tea educators and tea enthusiasts use oxidization. I haven’t seen fermentation used since my first class or two from the Specialty Tea Institute. Oh, this is yet another article found and circulated by the Specialty Tea Institute.

Here are the health benefits of black tea. To find out more about each one please read the article

1. Fights Free Radical Damage

2. Tackles High Cholesterol Problems

3. Helps Manage High Blood Pressure

4. Fights Cavities

5. Promotes Weight Loss

6. Boosts Immunity And Fights Infections

7. Helps Fend Off Diabetes

8. Is Good For The Heart

9. Reduces The Risk Of Stroke

10. Improves Focus

11. Tones Skin

12. May Protect Against Parkinson’s Disease

13. May Offer Some Protection Against Cancer

Pictures image of Golden Monkey Black tea.