Tag Archives: health

6 Benefits of Drinking Green Tea Everyday

6 Benefits of Drinking Green Tea Everyday

This is a really good article about the health benefits of drinking green tea. I like how they explain why you should drink green tea daily. It is very easy for the layperson to understand.  The benefits are being more productive, long-term brain protection, helps to burn fat, improves heart health, lowers cancer risk, and improves mood.  For the explanations please read the article.

If this article inspires to drink green tea or reminds you that you need to order more green tea please follow the link to order here

This article was found by the Speciality Tea Institute.

Why Green Tea Lovers also Share Love for Black Tea

Why Green Tea Lovers also Share Love for Black Tea

A nice article shows the health benefits of black and green tea. Some common elements of both teas protect your heart,  boost your brain function, the presence of EGCG in black tea(though not as much as green tea), and beneficial theaflavins in black tea. The article also into some other health benefits too. In the end, it suggests that someone should drink what tea they like best, which I agree. Both are healthy though some different benefits and many similar. There is one drawback to tea for some. It is the caffeine. Caffeine can be beneficial to some and some people cannot have it at all. Yet another great article found by the Specialty Tea Institute.

 

Can Green Tea help reduce the risk of cancer?

Can Green Tea help reduce the risk of cancer?

This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature.  It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes;  and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.

Another great article from the Specialty Tea Institute.

Why Are Polyphenols Good for You?

Why Are Polyphenols Good for You?

Green tea is high in polyphenols, especially flavonoids and phenolic acid. The reason polyphenols are good for you is they help reduce cancer, diabetes, cardiovascular and neurogenerative diseases. Polyphenols are antioxidants that repair free radical damage and also reduces Type 2 diabetes, inflammation, obesity, and heart disease. This is a well-researched article that I got from the Specialty Tea Institute.  The article also goes into other foods that are high in polyphenols too.

The Tea Beverage Which Promotes Oxidant-antioxidant Enzymes Against Onset Of Irritable Bowel Syndrome

The Tea Beverage Which Promotes Oxidant-antioxidant Enzymes Against Onset Of Irritable Bowel Syndrome

This painful condition affects quite a few people and until I read this article I did not realize that black tea may help.  The polyphenolic pigment thearubigins in black tea enhance bowel movement. It was also mentioned that where, when grown, and when picked will affect black teas ability to help. For more on the article please visit the page here.  This article was made known to me by the Specialty Tea Institute in New York City.

Green tea can help reduce the risk of prostate cancer

Green tea can help reduce the risk of prostate cancer

This article is for all the men and for ladies who have men in their life, aka pretty much anyone. The article states that 80% of men will be diagnosed with prostate cancer by the time they are 60 years old. Prostate cancer is the most common cancer for men. This is a really short article and does not state the percentage of drinking a couple cups of green tea can help reduce prostate cancer, just that it can. I do not doubt it can help with prostate cancer, but was hoping on a percentage of or another nominal amount especially since it states 80 % and 2 cups of green tea a day.

Green tea promotes healthy teeth and gums

Green tea promotes healthy teeth and gums 

This article talks about the health benefits of green tea and how it is important to Chinese an Japanese culture.  This article deals with a study in the Journal of Periodontology talking about the green tea’s promotes healthy teeth and gums. The article is really good and pretty thorough though I assume the published study goes in depth with medical terminology. Yet again another great article from the Specialty Tea Institute. 

Nutrition: The health benefits of tea

Nutrition: The health benefits of tea

This is an article from the Irish Times. I find it funny how some people I know in the USA who really like Ireland like coffee. I have met some people who are into Ireland in the USA that like tea too, but for some reason, I know more coffee drinkers who are Irish everything, but tea. Just seems interesting is all. According to Statistics Portal Ireland is the second largest drinkers of tea in 2016, with Turkey having the highest consumption. Most information has Ireland either second or third place for tea consumption, so they really are heavy tea drinkers. I mention this because the article starts with if Ireland had a national drink it would be tea.

Oh on to the article, lol. This article is a lighter read talking about some health benefits or green tea. It does a good job. It also mentions that black tea does have health benefits too. I do like that they mention if you are drinking tea for health reasons you should skip the milk. When people think of the Irish drinking tea they probably think of a black tea with milk in it.

6 ways of cutting down the risk of Parkinson’s disease

6 ways of cutting down the risk of Parkinson’s disease

A great article to help reduce the effects and lower someone’s chances of getting Parkinson’s Disease. This disease is degenerative, but the progression can be slowed down and maybe prevented if you take some preventative measures like watching your diet, getting more vitamin D3, eat fresh raw vegetables, increase intake of omega-3 fatty acids, drink green tea, and get regular aerobic exercise. The article goes into detail about why each can help.

 

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A Cup of Green Tea Not Only Boosts Your Metabolism but Your Memory Too

A decent article about green tea health benefits. Most people know that green tea is good for you and this article focuses on boosting your metabolism and boosting your memory. I know some people say they do not like green tea, but I usually wonder if it is because they have not had a good quality green tea brewed correctly. To really get a good taste of green tea you need a high-quality loose leaf tea. You will also need a good quality spring water that has a balanced ph level, never use boiling water, and steep a couple of minutes (the steeping time varies on the green tea).  Bagged tea gets stale quickly and produces a one-dimensional taste to the brew. Never use distilled water because the tea will taste flat and you do not want the water too acidic nor too alkaline. Using boiling water will burn your tea and leaving the tea in usually produces a too astringent tea. Some or of the above mention are reasons why a green tea may not taste good.  I got this article from the Specialty Tea Insititute.