Tag Archives: health benefits

Top 14 Health Benefits of Matcha Tea

This is an informative article from an Indian medical network online provider and is the number one in India and South Asia. I got this again from the Specialty Tea Institute in New York City. Here are some highlights of a very healthy beverage to drink. Matcha tea is also very tasty.

1. High in Antioxidants

2. Provides Relaxation

3. Prevents Cancer

4. Aids Weight Loss

5. Improves Cognition (brain power)

6. Controls Type-2 Diabetes Mellitus

7. Boosts Immunity

8. Controls Hypertension and Improves Heart Health

9. Improves Digestion

10. Detoxifies the Body and Prevents Renal Damage

11. Fights Bacterial, Viral and Fungal Infections

12. Protects Against HIV

13. Protects Against Eye Diseases

14. Boosts Energy

13 Health Benefits Of Black Tea You Should Not Miss

13 Health Benefits Of Black Tea You Should Not Miss

Really enjoy this article on the health benefits of black tea. It was a thorough article. It was also interesting to see fermentation wording used. Most modern tea educators and tea enthusiasts use oxidization. I haven’t seen fermentation used since my first class or two from the Specialty Tea Institute. Oh, this is yet another article found and circulated by the Specialty Tea Institute.

Here are the health benefits of black tea. To find out more about each one please read the article

1. Fights Free Radical Damage

2. Tackles High Cholesterol Problems

3. Helps Manage High Blood Pressure

4. Fights Cavities

5. Promotes Weight Loss

6. Boosts Immunity And Fights Infections

7. Helps Fend Off Diabetes

8. Is Good For The Heart

9. Reduces The Risk Of Stroke

10. Improves Focus

11. Tones Skin

12. May Protect Against Parkinson’s Disease

13. May Offer Some Protection Against Cancer

Pictures image of Golden Monkey Black tea.

Can a daily cup of tea do a heart good?

Can a daily cup of tea do a heart good?

This is a good article about something I have read several times. It is stated pretty well with a good graphic.  It deals with green and black tea with green tea helping slightly more than black tea though if you really like black tea and dislike green tea continue with black tea. I already really enjoy green tea and drink almost daily so I will continue. I believe part of the reason some people do not like green tea is that they use bagged tea, use boiling water and leave the bag tea until done drinking. A good quality loose leaf green tea with the correct temperature of water and not oversteeped can taste great.  Oh, these articles are courtesy of the Specialty Tea Institute in New York City where I got my certified tea specialist certification from.

 

 

HOW TO MAKE THE BEST MATCHA GREEN TEA

HOW TO MAKE THE BEST MATCHA GREEN TEA

How to Make the Best Matcha Green Tea

An interesting article with many great facts though there are a few things off with it. There are competition grade and heritage grade matchas. You can get quality matcha for a little less than stated, but for the most part, it does cost. The last thing is it is good it was mentioned not to use boiling water, but the water should be much lower than boiling and Japanese green teas usually have the lowest temperature anywhere from 125 F to 180 F.  Matcha tea is on the middle end with somewhere between 140 to 160 F usually. Otherwise, it does give a very good overview of matcha teas with some really great facts and tips.

The Health Benefits of Green Tea

The Health Benefits of Green Tea 

Another article from the Speciality Tea Institute.    Most people know that green tea has health benefits. I have been telling people for a bit about Japanese green tea and it’s health benefits.  Most people do not realize that how many different green teas are in Japan and are just starting to realize it’s health benefits. Other green teas are healthy too and have different characteristics. This post mentions The Book of Tea, Okakura Kakuzo saying “Tea began as medicine and grew into a beverage”.  It also focuses on Japanese green teas. If you have a high quality Japanese green tea that is brewed properly it is very tasty and very healthy for you too.

White Tea and Its Health Benefits

White Tea and Its Health Benefits

Yet another great article from the Specialty Tea Institute. Well they did not write it, but they send us articles that may be of interest.

This article does a good job of educating people on what white tea is and the health benefits that come from white tea or at least some of the benefits. They also use black tea in the beginning because people from the United States think of black tea when they think of tea.

 

Tea found to prevent fat storage in the liver, lower blood glucose

Tea found to prevent fat storage in the liver, lower blood glucose

Pretty good article about the latest study on fat storage and lowering blood glucose levels. Might have to start drinking more black tea.  I want to thank the Specialty Tea Institute for providing me and other people this article. It is one of the advantages of becoming a certified tea specialist. I probably will mainly stick to Oolong and Green teas, but always knew that black tea had benefits too. This article proves some of its benefits.

5 Black Tea Properties, Things You Do not Know

5 Black Tea Properties, Things You Do not Know

An interesting article about the health properties of black tea. Most people know that green tea is healthy, but all tea has health properties.  Here are 5 properties of black tea:

  1. Toothache
  2. Having a better heart
  3. What is an antioxidant?
  4. Forecasting cancer
  5. Safe readings

You can read the article to understand why the five properties are important to know.

The Miracle of Matcha Tea

The Miracle of Matcha Tea

Another great article that the Specialty Tea Institute has sent its certified tea specialists. This one was written by a global company that does emphasize China. Interesting that they showcase matcha, even though matcha type tea started in China around the 6th century, people today really think of Japan for matcha tea. Japan also has the best matcha tea.

Some of the health benefits are anti-aging, eliminating toxins, cancer prevention, weight loss, increasing energy and stamina, calming effect, improving immune functioning, promoting gastric health, lowering cholesterol and blood sugar, and preventing gum disease and osteoporosis. The article goes into detail about each health benefit.