Monthly Archives: February 2019

The Health Benefits of Green Tea

The Health Benefits of Green Tea 

Another article from the Speciality Tea Institute.    Most people know that green tea has health benefits. I have been telling people for a bit about Japanese green tea and it’s health benefits.  Most people do not realize how many different green teas are in Japan and are just starting to realize it’s health benefits. Other green teas are healthy too and have different characteristics. This post mentions The Book of Tea, Okakura Kakuzo saying “Tea began as a medicine and grew into a beverage”.  It also focuses on Japanese green teas. If you have a high quality Japanese green tea that is brewed properly it is very tasty and very healthy for you too.  I have quite a few Japanese green teas that just arrive less than a month ago here.

I have written many articles on the health benefits of green tea.

Tea found to prevent fat storage in the liver, lower blood glucose

Tea found to prevent fat storage in the liver, lower blood glucose

Pretty good article about the latest study on fat storage and lowering blood glucose levels. Might have to start drinking more black tea.  I want to thank the Specialty Tea Institute for providing me and other people this article. It is one of the advantages of becoming a certified tea specialist. I probably will mainly stick to Oolong and Green teas, but always knew that black tea had benefits too. This article proves some of its benefits.

Green tea promotes healthy teeth and gums

Green tea promotes healthy teeth and gums 

This article talks about the health benefits of green tea and how it is important to Chinese and Japanese culture.  This article deals with a study in the Journal of Periodontology talking about the green tea’s promotes healthy teeth and gums. The article is really good and pretty thorough though I assume the published study goes in depth with medical terminology. Yet again another great article from the Specialty Tea Institute.

If you are looking for quality Chinese or Japanese green teas I have a nice selection here.

I have written many blog posts on the health benefits of green tea.

Can Green Tea help reduce the risk of cancer?

Can Green Tea help reduce the risk of cancer?

This article oversimplifies the different types of tea. They forgot white, aged, yellow, and purple teas. This article goes over what the last post mentioned that green tea helps with weight loss, liver disorder, Alzheimer’s and type 2 diabetes. It also goes over traditional Chinese and Indian medicinal uses for treating wounds and controlling bleeding, for aiding in digestion and regulating the body temperature.  It mentions that green tea may help breast cancer, prostate cancer, ovarian cancer, lung cancer, skin cancer, and colorectal cancer. The article continues with the last post that green tea’s polyphenols are most likely the reason for helping reduce certain cancers with catechins especially EGCGs. It goes into how green tea helps with brain function; fat burning; lowering the risk for Parkinson’s and Alzheimer’s; dental health; Type 2 diabetes;  and cardiovascular disease. Overall a decent article that focuses on green tea and goes over polyphenols, catechins, EGCG, l-theanine, antioxidants, and caffeine.

Another great article from the Specialty Tea Institute. I have written many articles on the health benefits of green tea. I have many high-quality loose leaf green teas to buy here.

Study Shows Oolong’s Potential in Fighting Breast Cancer

Oh, my favorite tea can help me and many others. This is exciting news for people who have a history of breast cancer in their family and women in general because of 250,000 new diagnoses per year in just the United States. Oolong has been known to be very complex tea that is semi-oxidized (they are between green teas and black teas).  The complexity might be the reason it helps breast cancer. They tend to be one of the more expensive teas, but are also known as multiple steeping teas. The article was really good and like how they say that even though oolongs are oxidized 2- 80% (though I know of red oolongs tend to be oxidized more) most Chinese and Taiwanese oolongs are oxidized 15-50% shows the preference in greener oolongs.

I have stated before and will state again there is not one tea that is better to drink for health, it depends on the health issue and also what tea you will actually drink. If you are only drinking for health than it depends on your ailment or prevention for drinking tea. You can buy high-quality loose leaf oolong teas form me here.

I enjoy getting my updates from the World Tea News and have subscribed to them for about 15 years.